Starting therapy is hard, and we often feel pressured to pursue it at times when things are already stressful. You might be experiencing changes in your relationships, parenting struggles, difficulty with work, or struggling with a loss. Life transitions often cause us to feel worried, overwhelmed, and like we're losing control. 

Maybe it feels like nothing is changing around you. Waiting to find the right partner,  feeling stuck in a toxic work environment, or fertility challenges might leave you feeling disheartened and hopeless.

You don't have to feel this way forever. Therapy can help you sort through what you’ve been experiencing and identify a clear path forward. Together, we can identify tools to help you manage the painful emotions that are showing up and also explore what from the past may be getting in the way of you moving forward. I use a holistic approach and techniques from CBT, ACT, and EMDR to help you reach your desired goals.