Starting therapy can feel daunting—especially when life already feels overwhelming. Whether you're navigating relationship changes, parenting challenges, career stress, or grieving a loss, major life transitions can leave you feeling anxious, stuck, and out of control.

Sometimes the pain comes not from change, but from feeling like nothing is changing. You might be waiting for the right partner, feeling trapped in a toxic work environment, or facing fertility struggles. These experiences can chip away at your hope and make it hard to see a way forward.

You don’t have to carry this alone. Therapy offers a space to make sense of what you’re going through and reconnect with your sense of direction. Together, we’ll identify tools to help you manage painful emotions, uncover what may be holding you back, and create meaningful steps toward the life you want.

I take a warm, holistic approach to healing, drawing from CBT, ACT, and EMDR to support you in reaching your goals—both emotionally and practically.